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Endurance is a matter of mind over muscle. Use
these techniques to maximize your workout. That's not to say you can
breeze through a workout simply by keeping your head in the game. Fitness
is still key, but having the proper mental tools can give you that extra
something to push you to complete your goals
The message in the media is that meeting
daily nutritional goals can be tough. But if you use your head, it's easy
to get enough fruit, vegetables and fiber.
Harriers Elk/Beaver Ultras
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50K, 50-mile, 100K and
25-mile walk divisions. |
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Date: |
6 – 6:00 AM |
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Location: |
Beaver Lake Park, Victoria. |
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healthy eating >>> |
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